It’s never been easier to look your best

 It’s not news that all of us seem to lead extraordinarily busy lives these days. Blink and you’ll realise you haven’t seen friends for over a month, such are the hectic schedules we keep up. Where does this leave us when it comes to looking after ourselves properly and making sure we get a little time and space to do the things that make us feel and look good?

Those in the know have discovered a few simple life hacks. After all, it is 2018, and there are plenty of shortcuts to help us keep pace.


This one is tough. Come home after a long day at the office and the last thing you feel like doing is switching on your brain again to figure out a perfect balance of nutrients and portion, right? And then action that with another hour or so over the stove. Yet nobody can really get excited about those ready-made meals the supermarket offers. But Workout Meals is stepping up to the plate and offering healthy and mouth-watering food options for those who are time poor but still want to make sure they are doing the right thing.

Each meal can be tailored to your aims i.e. building muscle, losing weight or just maintaining a healthy life and the best parts are they are affordable and delivered to your door. Stress be gone!


Whether you have some long term stains built up by wine or coffee, or simply feel your teeth aren’t as bright as they could be, a professional teeth whitening treatment is a simple one hour fix to bringing back that smile confidence.

AMK Dental, based in Breakfast Point, are offering a $549 Zoom laser whitening treatment, the cheapest we could find in Sydney.


Hectic schedules, less sleep, more stress and too much sun can all age us more quickly than we would like. In fact, even with the perfect lifestyle we’re probably ageing more quickly than we would like – but we can at least reduce the visible signs of ageing with dermal fillers and anti-wrinkle injections.

Any beauty editor will tell you there’s nothing quite like it to rejuvenate your face. Retreat Medi-Spa are highly experienced and offer a range of treatments tailored to your specific needs.

Retreat Medi-Spa also offers Psychotherapy /Hypnotherapy sessions with well known psychotherapist, Dr.  Deborah Mangum-Copelli


Around 2% of the population suffers from excessive sweating in the underarm area. It can cause extreme embarrassment, particularly for those that work in a public environment. Retreat Medi - Spa offer underarm injections that can reduce armpit sweat by up to 90%.

Guest blog by Kate @ The Biz Feed. Photography by Food Shot